Nutrient Comparison: Canned Orange Juice VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Canned Orange Juice have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12 times more Vitamin B3, 5.4 times more Vitamin B5, 17.3 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin E and 98 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Canned Orange Juice have 32 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 30.8 times more Copper, 27 times more Iron, 9.7 times more Magnesium, 149.4 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, 189 times more Selenium, 100 times more Sodium and 71.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.5 times more Energy, 100 times more Fat, 79.8 times more Saturated Fat, 177.3 times more Omega 3, 139.4 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Sugars, 33.3 times more Fiber and 22.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein