Nutrient Comparison: Canned Orange Juice VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Baked Butternut Winter Squash:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 2 times more Vitamin C than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 62 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 6.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Baked Butternut Winter Squash:
- 5 oz of Baked Butternut Winter Squash contain 4.1 times more Calcium, 3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.4 times more Sugars than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 10.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.