Nutrient Comparison: Canned Orange Juice VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Canned Orange Juice have 13 times more Vitamin B1, 180 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and 100.3 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 5.2 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Potassium and 219.3 times more Water than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 4.4 times more Iron and 9.5 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry-flavor beverage mix, powder contain 8.3 times more Energy, 9 times more Carbohydrate and 10.9 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.