Nutrient Comparison: Chilled Orange Juice VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Artichokes:
- 5 ounces of Chilled Orange Juice have 2.9 times more Vitamin C than Artichokes.
- While 5 oz of Raw Artichokes contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Artichokes:
- 5 oz of Raw Artichokes contain 4 times more Calcium, 5.5 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 47 times more Sodium and 7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 8.4 times more Sugars than Artichokes.
- While 5 oz of Raw Artichokes contain 18 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Artichokes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.