Nutrient Comparison: Chilled Orange Juice VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Artichokes:
- 1 kilogram of Chilled Orange Juice has 2.9 times more Vitamin C than Artichokes.
- While 1 kg of Raw Artichokes contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Artichokes:
- 1 kg of Raw Artichokes contains 4 times more Calcium, 5.5 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 47 times more Sodium and 7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Artichokes contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 8.4 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 18 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Artichokes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.