Nutrient Comparison: Chilled Orange Juice VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs In Pod Fava Beans:
- 5 ounces of Chilled Orange Juice have 9.1 times more Vitamin C than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and In Pod Fava Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs In Pod Fava Beans:
- 5 ounces of Chilled Orange Juice have 1.2 times more Water than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 3.4 times more Calcium, 9.6 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 28.7 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw In Pod Fava Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate, 25 times more Fiber and 11.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and In Pod Fava Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.