Nutrient Comparison: Chilled Orange Juice VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 15.3 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 1.9 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.6 times more Calcium, 7.8 times more Iron, 8.9 times more Manganese, 96 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.5 times more Carbohydrate and 6.6 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 7.9 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.