Nutrient Comparison: Chilled Orange Juice VS Canned Beets with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Beets with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Beets with Liquids and Salt:
- 5 oz of Canned Beets Solids and Liquids with Salt contain 5.6 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 71.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Fructose than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.