Nutrient Comparison: Chilled Orange Juice VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Chilled Orange Juice have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.8 times more Vitamin B2 and 16.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Chilled Orange Juice have 28.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.5 times more Calcium, 13.3 times more Copper, 23.5 times more Iron, 11.1 times more Magnesium, 35.1 times more Manganese, 26.5 times more Phosphorus, 10.4 times more Potassium, 40 times more Selenium, 250 times more Sodium and 14.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9 times more Energy, 110.1 times more Fat, 812.6 times more Saturated Fat, 6.2 times more Carbohydrate, 4.2 times more Sugars, 16 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.