Nutrient Comparison: Chilled Orange Juice VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 19 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Chilled Orange Juice and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Chilled Orange Juice have 6 times more Copper, 3.7 times more Magnesium, 4.3 times more Phosphorus and 7.4 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 6.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Chilled Orange Juice from Concentrate and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 5 oz
- Both Chilled Orange Juice and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.