Nutrient Comparison: Chilled Orange Juice VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- Both Chilled Orange Juice and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Chilled Orange Juice have 4.7 times more Copper, 11 times more Magnesium, more Phosphorus and 22.3 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Chilled Orange Juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 14.4 times more Carbohydrate, 33.2 times more Sugars and 31.9 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.