Comparing Nutrients in 5 ounces Chilled Orange Juice VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Chilled Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.097% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	90% 81.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS With Added Vitamin C Canned Orange Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs With Added Vitamin C Canned Orange Drink:

• 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B5, more Vitamin B6 and 9.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 5 oz of With Added Vitamin C Canned Orange Drink contain 1.7 times more Vitamin C than Chilled Orange Juice from Concentrate.
• 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs With Added Vitamin C Canned Orange Drink:

• 5 ounces of Chilled Orange Juice have more Copper, 5.5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Chilled Orange Juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
• 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Added Vitamin C Canned Orange Drink contain 1.3 times more Sugars than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
• Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.