Nutrient Comparison: Chilled Orange Juice VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B5, more Vitamin B6 and 9.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 1.7 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Chilled Orange Juice have more Copper, 5.5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Chilled Orange Juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of With Added Vitamin C Canned Orange Drink contain 1.3 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.