Nutrient Comparison: Chilled Orange Juice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Broccoli Raab:
- 5 ounces of Chilled Orange Juice have 1.7 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 16.5 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 4.3 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4 times more Carbohydrate, 21.9 times more Sugars and 13.1 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3, 9 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.