Nutrient Comparison: Chilled Orange Juice VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Chinese Cabbage:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 106 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Chinese Cabbage:
- 5 ounces of Chilled Orange Juice have 2.2 times more Copper than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 8.5 times more Calcium, 8 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 17 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 6.5 times more Carbohydrate and 10 times more Sugars than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.