Nutrient Comparison: Chilled Orange Juice VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Chinese Cabbage:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 106 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Chinese Cabbage:
- 14 ounces of Chilled Orange Juice have 2.2 times more Copper than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 8.5 times more Calcium, 8 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 17 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 6.5 times more Carbohydrate and 10 times more Sugars than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.