Nutrient Comparison: Chilled Orange Juice VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Cabbage:
- 5 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Cabbage:
- 5 ounces of Chilled Orange Juice have 2.5 times more Copper than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 4.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.