Nutrient Comparison: Chilled Orange Juice VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Savoy Cabbage:
- 5 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 25 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Savoy Cabbage provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Savoy Cabbage:
- 5 oz of Raw Savoy Cabbage contain 3.2 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Savoy Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.9 times more Carbohydrate and 3.7 times more Sugars than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 10.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.