Nutrient Comparison: Chilled Orange Juice VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6 and 19 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 4.1 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Chilled Orange Juice have 2.8 times more Copper, 11 times more Magnesium, 5.7 times more Phosphorus, 22.3 times more Potassium and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, fruit snacks, with high vitamin C contain 7.2 times more Energy, 7.6 times more Carbohydrate and 8.2 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.