Nutrient Comparison: Chilled Orange Juice VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 4.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Chilled Orange Juice have 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 4.3 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 15.3 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 115 times more Sodium and 10.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 9.7 times more Energy, 180 times more Fat, 864.3 times more Saturated Fat, 114.5 times more Omega 6, 5.6 times more Carbohydrate, 6.5 times more Sugars, 6.7 times more Fiber and 7.9 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.