Nutrient Comparison: Chilled Orange Juice VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Candies, praline, prepared-from-recipe:
- 5 ounces of Chilled Orange Juice have 3.2 times more Vitamin B9 and 112 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Candies, praline, prepared-from-recipe:
- 5 ounces of Chilled Orange Juice have 8.4 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 3.9 times more Calcium, 11.8 times more Copper, 9.9 times more Iron, 4.5 times more Magnesium, 73.1 times more Manganese, 6.1 times more Phosphorus, 18 times more Selenium, 24 times more Sodium and 23.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Candies, praline, prepared-from-recipe contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 9.9 times more Energy, 215.8 times more Fat, 158.9 times more Saturated Fat, 50.7 times more Omega 3, 322.7 times more Omega 6, 5.2 times more Carbohydrate, 6.7 times more Sugars, 11.7 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein