Nutrient Comparison: Chilled Orange Juice VS Cookie, butter or sugar, with chocolate icing or filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Chilled Orange Juice have 2.9 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 7.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Chilled Orange Juice have 43.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.7 times more Copper, 18.8 times more Iron, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 150.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Chilled Orange Juice from Concentrate as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 10.3 times more Energy, 195.8 times more Fat, 1057.1 times more Saturated Fat, 51 times more Omega 3, 205.7 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein