Nutrient Comparison: Chilled Orange Juice VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cookies, gluten-free, chocolate wafer:
- 5 oz of Cookies, gluten-free, chocolate wafer contain 2.2 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Chilled Orange Juice have 63.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 9.9 times more Calcium, 6.2 times more Copper, 28.2 times more Iron, 3.7 times more Magnesium, 17.9 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 61 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have more Fructose than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 11 times more Energy, 253.5 times more Fat, 1092.8 times more Saturated Fat, 17.7 times more Omega 3, 92.8 times more Omega 6, 5.4 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein