Nutrient Comparison: Chilled Orange Juice VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cucumber:
- 5 ounces of Chilled Orange Juice have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 12 times more Vitamin C than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.3 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cucumber provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- 5 ounces of Cucumber have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cucumber:
- 5 ounces of Chilled Orange Juice have 1.2 times more Potassium than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 2.2 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cucumber contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate, 5 times more Sugars and 2.6 times more Fructose than Cucumber.
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.