Nutrient Comparison: Chilled Orange Juice VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Chilled Orange Juice have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 8.6 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Chilled Orange Juice have 2 times more Copper, 5.5 times more Magnesium, 8.5 times more Phosphorus and 11.9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Chilled Orange Juice and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Chilled Orange Juice from Concentrate and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 5 oz
- Both Chilled Orange Juice and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.