Nutrient Comparison: Chilled Orange Juice VS Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Large Lima Beans:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 11 times more Vitamin B1, 5.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6, 20.8 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Large Lima Beans:
- 5 ounces of Chilled Orange Juice have 8.6 times more Water than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 7.4 times more Calcium, 17.6 times more Copper, 57.8 times more Iron, 20.4 times more Magnesium, 72.7 times more Manganese, 22.6 times more Phosphorus, 9.7 times more Potassium, 72 times more Selenium and 40.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Large Lima Beans contain 6.9 times more Energy, 13.6 times more Omega 3, 5.5 times more Carbohydrate, 63.3 times more Fiber and 31.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Large Lima Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.