Nutrient Comparison: Chilled Orange Juice VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Chilled Orange Juice have 19.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 11.8 times more Vitamin B1, 7.2 times more Vitamin B2, 17.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Chilled Orange Juice have 1.4 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 17.9 times more Calcium, 3.8 times more Copper, 35.8 times more Iron, 2.5 times more Magnesium, 27.4 times more Manganese, 6.3 times more Phosphorus, 263 times more Selenium, 238.5 times more Sodium and 20 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.5 times more Energy, 16.8 times more Fat, 12.7 times more Omega 3, 36.2 times more Omega 6, 4.6 times more Carbohydrate, 9.3 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein