Nutrient Comparison: Chilled Orange Juice VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Mustard Spinach with Salt:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Mustard Spinach with Salt:
- 5 ounces of Chilled Orange Juice have 1.6 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese, 1.6 times more Potassium and 125 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach with Salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.1 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in five ounces.