Nutrient Comparison: Chilled Orange Juice VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese, 1.6 times more Potassium and 125 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 4.1 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.