Nutrient Comparison: Chilled Orange Juice VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Nopales:
- 5 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 11 times more Vitamin A and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Nopales provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Nopales:
- 5 oz of Cooked Nopales no Salt contain 14.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium and 17.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 6.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.