Nutrient Comparison: Chilled Orange Juice VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried peeled European Chestnuts:
- 5 ounces of Chilled Orange Juice have 2.2 times more Vitamin C than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried peeled European Chestnuts:
- 5 ounces of Chilled Orange Juice have 9.7 times more Water than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 5.8 times more Calcium, 15.5 times more Copper, 18.4 times more Iron, 6.7 times more Magnesium, 51.4 times more Manganese, 8.1 times more Phosphorus, 5.6 times more Potassium, 18.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried peeled European Chestnuts contain 7.5 times more Energy, 32.6 times more Fat, 52.6 times more Saturated Fat, 23.6 times more Omega 3, 60 times more Omega 6, 6.8 times more Carbohydrate and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein