Nutrient Comparison: Chilled Orange Juice VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Coconut Milk:
- 5 ounces of Chilled Orange Juice have 2.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.6 times more Vitamin C than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Coconut Milk:
- 5 oz of Canned Coconut Milk contain 5.3 times more Copper, 25.4 times more Iron, 4.2 times more Magnesium, 33.4 times more Manganese, 5.6 times more Phosphorus and 8 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.1 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 4 times more Energy, 177.8 times more Fat, 1351.1 times more Saturated Fat and 3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.