Nutrient Comparison: Chilled Orange Juice VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Pumpkin Leaves:
- 5 ounces of Chilled Orange Juice have 4.6 times more Vitamin B5 and 33.6 times more Vitamin C than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 40 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Pumpkin Leaves:
- 5 oz of Boiled and Drained Pumpkin Leaves contain 3.9 times more Calcium, 3.2 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 15.4 times more Manganese, 4.6 times more Phosphorus and 2.5 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Pumpkin Leaves contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.4 times more Carbohydrate and 12 times more Sugars than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 9 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.