Nutrient Comparison: Chilled Orange Juice VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Radishes:
- 5 ounces of Chilled Orange Juice have 3.8 times more Vitamin B1 and 2.3 times more Vitamin C than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Radishes:
- 5 oz of Raw Radishes contain 2.3 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium, 19.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Radishes contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.4 times more Carbohydrate, 4.5 times more Sugars and 3.1 times more Fructose than Radishes.
- While 5 oz of Raw Radishes contain 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.