Nutrient Comparison: Chilled Orange Juice VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Spirulina:
- 5 ounces of Chilled Orange Juice have 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.3 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Spirulina:
- 5 ounces of Chilled Orange Juice have 1.5 times more Phosphorus and 1.4 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 14.2 times more Copper, 21.5 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese and 49 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.8 times more Carbohydrate and 27.7 times more Sugars than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 6 times more Omega 3 and 8.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.