Nutrient Comparison: Chilled Orange Juice VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Composite Household Vegetable Shortening:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, more Vitamin B2, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 3.5 times more Vitamin B5, 30.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Composite Household Vegetable Shortening:
- 5 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 18 times more Energy, 833.1 times more Fat, 1784.3 times more Saturated Fat, 269 times more Omega 3 and 1139.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein in five ounces.