Comparing Nutrients in 5 ounces Chilled Orange Juice VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Chilled Orange Juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	64% 83.4g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	29.5% 11g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snack, Mixed Berry Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Snack, Mixed Berry Bar:

• 5 ounces of Chilled Orange Juice have 56 times more Vitamin C than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 13.5 times more Vitamin A, 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Snack, Mixed Berry Bar:

• 5 ounces of Chilled Orange Juice have 5.6 times more Water than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 9.5 times more Calcium, 5.8 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 85.3 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, 198 times more Selenium, 223.5 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Mixed Berry Bar contain 7.8 times more Energy, 87.8 times more Fat, 274.7 times more Saturated Fat, 17.9 times more Omega 3, 84 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Sugars, 26.3 times more Fiber and 19.4 times more Protein than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein