Comparing Nutrients in 5 ounces Chilled Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Chilled Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	25.3% 733kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	8.36% 2.67g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	63.2% 82g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	57.8% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	77% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	52.8% 1795mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.17% 6.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Chilled Orange Juice have 2.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 48.5 times more Vitamin A, 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 8.8 times more Vitamin B5, 7 times more Vitamin B6, 4.6 times more Vitamin B9, 40.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Chilled Orange Juice have 19.2 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.2 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 7.8 times more Magnesium, 52.4 times more Manganese, 11.6 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium, 123 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 10.6 times more Energy, 248.4 times more Fat, 134.8 times more Saturated Fat, 318.7 times more Omega 3, 204.2 times more Omega 6, 5 times more Carbohydrate, 36.3 times more Fiber and 6.1 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Sugars per five ounces.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein