Nutrient Comparison: Chilled Orange Juice VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 146.5 times more Vitamin A, 8.3 times more Vitamin B1, 17.4 times more Vitamin B2, 19.3 times more Vitamin B3, 12.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Chervil Spices:
- 5 ounces of Chilled Orange Juice have 12.1 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 122.4 times more Calcium, 10.5 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.6 times more Potassium, 293 times more Selenium, 41.5 times more Sodium and 125.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chervil Spices contain 4.8 times more Energy, 32.5 times more Fat, 78.3 times more Omega 6, 4.3 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in five ounces.