Nutrient Comparison: Chilled Orange Juice VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Zucchini Summer Squash with Skin:
- 5 ounces of Chilled Orange Juice have 1.9 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Zucchini Summer Squash with Skin:
- 5 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Zucchini Summer Squash with Skin contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 8.7 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.