Nutrient Comparison: Chilled Orange Juice VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Steamed Sweet Potato Leaves:
- 5 ounces of Chilled Orange Juice have 22.4 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 73.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Steamed Sweet Potato Leaves:
- 5 ounces of Chilled Orange Juice have 1.3 times more Copper than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3 times more Calcium, 4.8 times more Iron, 4.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Steamed Sweet Potato Leaves contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate and 1.5 times more Sugars than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 6.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.