Nutrient Comparison: Chilled Orange Juice VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Steamed Taro Leaves:
- 5 ounces of Chilled Orange Juice have 4.4 times more Vitamin B5 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 106 times more Vitamin A, 3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Steamed Taro Leaves provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Steamed Taro Leaves:
- 5 oz of Steamed Taro Leaves contain 7.8 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Steamed Taro Leaves contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.9 times more Carbohydrate than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.