Nutrient Comparison: Chilled Orange Juice VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Fuyu:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B5 and 168 times more Vitamin C than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fuyu provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Fuyu:
- 5 ounces of Chilled Orange Juice have 2.4 times more Potassium and 1.2 times more Water than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 4.2 times more Calcium, 9 times more Copper, 15.2 times more Iron, 4.7 times more Magnesium, 51 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 1436.5 times more Sodium and 22.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 2.4 times more Energy, 66.7 times more Fat, 82.6 times more Saturated Fat, 76.3 times more Omega 3, 173.1 times more Omega 6 and 13.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein