Nutrient Comparison: Chilled Orange Juice with Calcium VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Iceberg Lettuce:
- 5 ounces of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 12.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Iceberg Lettuce provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Iceberg Lettuce:
- 5 ounces of Chilled Orange Juice with Calcium have 7.8 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Potassium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 3.2 times more Iron and 5.4 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Iceberg Lettuce contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 3.8 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fructose than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 7.4 times more Omega 3 and 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.