Nutrient Comparison: Chilled Orange Juice with Calcium VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Pinyon Pine Nuts:
- 5 ounces of Chilled Orange Juice with Calcium have 16.8 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 27 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pinyon Pine Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Pinyon Pine Nuts:
- 5 ounces of Chilled Orange Juice with Calcium have 17.5 times more Calcium, 1.3 times more Phosphorus and 14.8 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 24.6 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 188.4 times more Manganese, 3.5 times more Potassium, 36 times more Sodium and 61.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 13.4 times more Energy, 508.2 times more Fat, 669.8 times more Saturated Fat, 112.4 times more Omega 3, 1081.8 times more Omega 6, 1.7 times more Carbohydrate, 35.7 times more Fiber and 17 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein