Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Boiled Sprouted Peas:
- 5 ounces of Chilled Orange Juice with Calcium have 5.1 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Boiled Sprouted Peas:
- 5 ounces of Chilled Orange Juice with Calcium have 5.4 times more Calcium, 2.1 times more Copper and 2 times more Phosphorus than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 12.8 times more Iron, 3.7 times more Magnesium, 14.1 times more Manganese, 1.5 times more Potassium and 11.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Sprouted Peas contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 2.1 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate and 10.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.