Nutrient Comparison: Chilled Orange Juice with Calcium VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B1, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 112 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Chilled Orange Juice with Calcium have 2.7 times more Calcium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 2.2 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 76 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have more Fructose than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 3 times more Energy, 38.3 times more Fat, 90.2 times more Saturated Fat, 2 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.