Nutrient Comparison: Chilled Orange Juice with Calcium VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 10 times more Copper, 9 times more Iron, 10.4 times more Magnesium, 220.9 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 83.5 times more Sodium and 31.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, corn contain 8.2 times more Energy, 26.7 times more Fat, 7.1 times more Omega 3, 47.4 times more Omega 6, 7.2 times more Carbohydrate, 9.7 times more Fiber and 12.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein