Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Boiled Winged Beans:
- 5 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Boiled Winged Beans:
- 5 ounces of Chilled Orange Juice with Calcium have 1.3 times more Water than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 18.4 times more Copper, 33.3 times more Iron, 4.9 times more Magnesium, 52.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 29 times more Selenium and 20.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Winged Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Winged Beans contain 3.1 times more Energy, 48.7 times more Fat, 58.9 times more Saturated Fat, 13.4 times more Omega 3, 63.3 times more Omega 6, 1.3 times more Carbohydrate and 15.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein