Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Maitake Mushrooms:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 60 times more Vitamin E than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.4 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Maitake Mushrooms:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 578 times more Calcium, 3.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus and 3.1 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 4.3 times more Copper, 5.5 times more Selenium, 4.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Maitake Mushrooms contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.7 times more Energy, 4.9 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.2 times more Protein than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.